Workout Programs
AW Component Training
This 4-week program is one of the most unique and effective programs I’ve ever created. It has been designed to help you improve your size, strength, power, muscular endurance, aerobic and anaerobic work capacity, and body composition. Because it addresses so many fitness components (it’s called Component Training for a reason!), it’s a great program for beginners, but will challenge advanced athletes as well and help experienced lifters bust through plateaus.
AW Training Program
The Athletic Workouts Training Manual is a must for guys tired of all the gimmicks, hype, fads, and fancy marketing of today’s internet fitness programs. That’s why I feel obligated to offer it to you for free. Nothing for sale, just one of my most effective athletic-style strength training programs to get you more results in less time. This complete training program will help you lose fat, build muscle, increase your fitness and performance, and get you back in shape, all in just 3 short workouts per week.
